Rituals and Routines

Life can have greater flow and ease with a little planning. Life is beautiful. Life is challenging. Life seems more full than ever before. The pace is often fast and furious. I sometimes go through my day, and by the end, I wonder if I have really lived. This is an...

Growing Beauty

I remember a European friend telling me that, in Eastern Europe, young girls are taught from a very young age how to care for their skin. Homemade herbal serums, herbal masks and moisturizers, steams, sun protection, and lots of good water are a few of the basic...

Forks and Feelings

“All disease begins in the gut.” Hippocrates, the father of medicine, said this thousands of years ago. In order for energy to be produced, our bodies need to take in food and water and transform it into energy that we can use. We’re not just talking about...