by Shannon Plummer DOM, CMTA | Jan 30, 2017 | Uncategorized
Hot Springs in a Magical Forest by Shannon Plummer http://shannoncplummer.com/wp-content/uploads/2017/01/Hot-Spring.mp3 Meditating is a part of approaching health holistically. Our lives are busy, and life is moving so fast these days. It’s important to take a few...
by Shannon Plummer DOM, CMTA | Jan 24, 2017 | Uncategorized
Have your cheeks ever gotten red from embarrassment? If so, you know what it feels like to have emotions affect your skin. This very simple, yet complicated, premise of an emotion-skin connection began a personal journey for me through education, self examination and...
by Shannon Plummer DOM, CMTA | Jan 19, 2017 | Uncategorized
Exfoliation is one of my favorite ways to renew and polish the skin. Depending on a client’s skin type, I would choose one or all of the methods below. Method #1 Acid Peeling is one of the most effective tools that I have to deeply exfoliate the skin. The type...
by Shannon Plummer DOM, CMTA | Jan 11, 2017 | Uncategorized
HORMONES…an intricate balance… Women are very vulnerable to hormone imbalances. We have tremendous demands on our endocrine glands which are responsible for releasing hormones such as estrogen, testosterone, cortisol, thyroid and insulin. The demands of...
by Shannon Plummer DOM, CMTA | Jan 5, 2017 | Uncategorized
#1 ADD A GREEN SMOOTHIE TO YOUR DAY Adding a green smoothie will increase your intake of lots of nutrients that you may not get otherwise. It will also start your day off with lots of good fat and very little sugar. Here are some green smoothie guidelines; –Use...
