A 6 minute Guided Meditation

Hot Springs in a Magical Forest by Shannon Plummer http://shannoncplummer.com/wp-content/uploads/2017/01/Hot-Spring.mp3 Meditating is a part of approaching health holistically. Our lives are busy, and life is moving so fast these days. It’s important to take a few...

Emotion-Skin Connection

Have your cheeks ever gotten red from embarrassment? If so, you know what it feels like to have emotions affect your skin. This very simple, yet complicated, premise of an emotion-skin connection began a personal journey for me through education, self examination and...