A Personal Message…

Tuning In… What about our body? What about our soul? What about our spirit? When I was 27, these were big questions of mine. This was a particularly difficult period of time for me. There was loss, chaos, lack of direction and only glimmers of hope. So many...

Getting Warm on the Inside

The picture above brings memories of crisp, chilly days in New England as a young girl. Fall beckons for warmth, comfort, and nourishment from our food. There are a couple of ways to bring warmth into your meals. You can make a pot of the soup described below, so you...