Change your Mind ~ Change your Life

Mindset and Habits I talk with my clients a lot about mindset and habits when making significant lifestyle changes. These are really important pieces of awareness. For many clients, beginning to eat for their Metabolic Type is a lifestyle change. It depends on where...

Body Type Specific Exercise

Increase the Abilities that your Body lacks… The best exercise program for you will increase the abilities that your body lacks. In other words, if you’re naturally flexible, then build strength. If you’re naturally strong, create flexibility. If an exercise...

Where Do You “Hold” Weight?

Your body is Unique You probably know where weight accumulates on your body. It’s that place where even if you’re losing weight, this will be the last place where the weight will come off. You know that place, don’t you! For me, when I put on weight, it will go...