by Shannon Plummer DOM, CMTA | Oct 29, 2017 | Uncategorized
Mindset and Habits I talk with my clients a lot about mindset and habits when making significant lifestyle changes. These are really important pieces of awareness. For many clients, beginning to eat for their Metabolic Type is a lifestyle change. It depends on where...
by Shannon Plummer DOM, CMTA | Oct 22, 2017 | Uncategorized
Increase the Abilities that your Body lacks… The best exercise program for you will increase the abilities that your body lacks. In other words, if you’re naturally flexible, then build strength. If you’re naturally strong, create flexibility. If an exercise...
by Shannon Plummer DOM, CMTA | Oct 15, 2017 | Uncategorized
Your body is Unique You probably know where weight accumulates on your body. It’s that place where even if you’re losing weight, this will be the last place where the weight will come off. You know that place, don’t you! For me, when I put on weight, it will go...
by Shannon Plummer DOM, CMTA | Oct 8, 2017 | Uncategorized
Thoughts on Beauty… I was talking with a client last week. We began her facial with a discussion of what her wishlist for her skin would be. She answered with, “I want my skin to be firm, bright and lifted.” She asked me about products that I would recommend to...
by Shannon Plummer DOM, CMTA | Oct 1, 2017 | Uncategorized
Adrenal Fatigue When I talk about adrenal fatigue with my clients, our conversation always begins with lifestyle. -What are you eating? -How do you manage stress? -How is your digestion? -How is your work life? -Do you get enough rest? -What do you do for fun? -What...
