To your body.

Your body is the physical manifestation of you.

These times are asking us all to reconnect to our bodies as a way to heal. Our body is the vessel that we inhabit, that we create from and that we love through here on earth. It thrives on love, nurturance, and care.

Traditional cultures recognize that there is a physical component to all things that exist on earth, including our physical body and the earth itself.

In Traditional Chinese Medicine (TCM) there are the 5 elements of wood, fire, earth, metal, and water. In Ayurveda, there is Vata, Pitta, Kapha.

Water and earth are the more physical elements in TCM. Kapha is the most physical energy in Ayurveda. Each of the elements and energies is equally important.

In the western way of approaching our physical body, we can see it as an annoyance. Something that we begrudgingly have to do things for. We may think it’s a hassle to rest it, to feed it well, and to move it. We may even abuse it.

Have you ever wished your body would take care of itself so you could get back to more important things?

We’re being called to reconnect to our bodies. I’m not referring to perfection, or trying to fit into a mold that society would say is beautiful or “healthy.” I’m talking about truly inhabiting your body, treating it with loving care, and creating a deep, accepting, compassionate relationship with your body.

It’s time to experience this great reconnection. There is so much information within your body that’s left untapped. So much healing.

We have mass disease and a broken ‘healthcare’ system because many of us have never learned to care for our physical body, to connect with it, and nurture it. We have given our body sovereignty away.

Imagine if we grew up learning and knowing how to treat our bodies with reverence and respect. Healing the relationship with our body naturally bleeds out into the healing of our mind, soul, and life.

You can begin here, at home, within your body. Begin to reconnect, listen and watch the other pieces of your life blossom too.

If you would like to schedule a Reclaim Your Body and Life – Rebirth Session please contact me on my Let’s Connect page. I’d love to connect with you.

With great love