by Shannon Plummer DOM, CMTA | Nov 26, 2018 | Uncategorized
A December Meditaiton December can be a month of many ups and downs. For some, it’s a mystical and magical time. For others, it’s stressful and anxiety producing. I wanted to give you something that I hope you’ll enjoy no matter what space the month...
by Shannon Plummer DOM, CMTA | Nov 6, 2018 | Uncategorized
How do you want to feel this holiday season? It’s November…Thanksgiving will soon be here, and the beginning of the holidays! As we begin this season, filled with parties, social events and lots of food it can become harder to stay aligned with health and how...
by Shannon Plummer DOM, CMTA | Sep 30, 2018 | Uncategorized
Are you “feeding” your old self or your new self? With every action we take, we can ask ourselves, “Am I feeding my old self…or my new self?” There’s deep meaning in this question. It’s a question that was posed to me a few weeks ago. I was taken...
by Shannon Plummer DOM, CMTA | Sep 5, 2018 | Uncategorized
I’ve been walking Autumn, my dog, ever since she was born. Recently, I’ve started taking my shoes off when our walk reaches the arroyo (an arroyo is defined as a watercourse, such as a creek, in an arid region). Here in Santa Fe, the arroyo is often dry, so it makes a...
by Shannon Plummer DOM, CMTA | May 16, 2018 | Uncategorized
Before there were sports drinks to rehydrate after exercise or sugary drinks designed to boost energy levels, there was Switchel, a homemade summer drink that’s experiencing a resurgence! Have you heard of Switchel? 3 Benefits of Switchel Ease Inflammation Is Switchel...
