by Shannon Plummer DOM, CMTA | Feb 13, 2021 | Uncategorized
What’s at the top of your mountain, anyway? We’re a society of self-improvement. Bigger, better, more, shinier, slimmer, more perfect. Somehow we’ve signed up for the ‘Self Improvement Program’ in our life. I, too, have been a fixer all of my life. I understand...
by Shannon Plummer DOM, CMTA | Feb 4, 2021 | Uncategorized
To your body. Your body is the physical manifestation of you. These times are asking us all to reconnect to our bodies as a way to heal. Our body is the vessel that we inhabit, that we create from and that we love through here on earth. It thrives on love,...
by Shannon Plummer DOM, CMTA | Jan 23, 2021 | Uncategorized
This is a photo of me the moment I heard Sage’s heartbeat. The moment when I could hear that she had life. Her heart was beating. I remember it as the most magical moment. Her dad caught it on camera as any good photographer would. I’m so grateful.I...
by Shannon Plummer DOM, CMTA | Nov 26, 2018 | Uncategorized
A December Meditaiton December can be a month of many ups and downs. For some, it’s a mystical and magical time. For others, it’s stressful and anxiety producing. I wanted to give you something that I hope you’ll enjoy no matter what space the month...
by Shannon Plummer DOM, CMTA | Nov 6, 2018 | Uncategorized
How do you want to feel this holiday season? It’s November…Thanksgiving will soon be here, and the beginning of the holidays! As we begin this season, filled with parties, social events and lots of food it can become harder to stay aligned with health and how...
