What's at the top of your mountain, anyway? We’re a society of self-improvement. Bigger, better, more, shinier, slimmer, more perfect. Somehow we’ve signed up for the ‘Self Improvement Program’ in our life. I, too, have been a fixer all of my life. I understand it at...

 To your body. Your body is the physical manifestation of you. These times are asking us all to reconnect to our bodies as a way to heal. Our body is the vessel that we inhabit, that we create from and that we love through here on earth. It thrives on love,...

This is a photo of me the moment I heard Sage's heartbeat. The moment when I could hear that she had life. Her heart was beating. I remember it as the most magical moment. Her dad caught it on camera as any good photographer would. I'm so grateful.I remembered this...

A December Meditaiton December can be a month of many ups and downs. For some, it's a mystical and magical time. For others, it's stressful and anxiety producing. I wanted to give you something that I hope you'll enjoy no matter what space the month of...