This is a photo of me the moment I heard Sage's heartbeat. The moment when I could hear that she had life. Her heart was beating. I remember it as the most magical moment. Her dad caught it on camera as any good photographer would. I'm so grateful.I remembered this...

A December Meditaiton December can be a month of many ups and downs. For some, it's a mystical and magical time. For others, it's stressful and anxiety producing. I wanted to give you something that I hope you'll enjoy no matter what space the month of...

How do you want to feel this holiday season? It’s November...Thanksgiving will soon be here, and the beginning of the holidays! As we begin this season, filled with parties, social events and lots of food it can become harder to stay aligned with health...

Are you "feeding" your old self or your new self? With every action we take, we can ask ourselves, “Am I feeding my old self…or my new self?” There’s deep meaning in this question. It's a question that was posed to me a few weeks ago. I was taken aback...