Before there were sports drinks to rehydrate after exercise or sugary drinks designed to boost energy levels, there was Switchel, a homemade summer drink that’s experiencing a resurgence! Have you heard of Switchel? 3 Benefits of Switchel Ease Inflammation...

As part of my 6-Week Metabolic Typing Program, my clients submit a Hair Tissue Mineral Analysis test. Many clients wonder why I include this particular test within the Program. Here are some of the reasons why I choose this test. First of all...why hair?...

Ingredients 1 cup organic coffee - coarsely ground. The amount of coffee grounds can vary depending on how strong you like your coffee. A 64 oz wide mouth mason jar. Filtered water. A mason jar infuser/filter. Instructions Take your filter and insert into...

Today I wanted to talk about the link between inflammation and chronic disease. If you have an acute or chronic condition, this article may be of interest. What is Inflammation? Inflammation is a response from the body to assist in the elimination of...