How do you want to feel this holiday season? It’s November...Thanksgiving will soon be here, and the beginning of the holidays! As we begin this season, filled with parties, social events and lots of food it can become harder to stay aligned with health...

Are you "feeding" your old self or your new self? With every action we take, we can ask ourselves, “Am I feeding my old self…or my new self?” There’s deep meaning in this question. It's a question that was posed to me a few weeks ago. I was taken aback...

I’ve been walking Autumn, my dog, ever since she was born. Recently, I’ve started taking my shoes off when our walk reaches the arroyo (an arroyo is defined as a watercourse, such as a creek, in an arid region). Here in Santa Fe, the arroyo is often dry,...

Before there were sports drinks to rehydrate after exercise or sugary drinks designed to boost energy levels, there was Switchel, a homemade summer drink that’s experiencing a resurgence! Have you heard of Switchel? 3 Benefits of Switchel Ease Inflammation...